been having extreme mood swings lately and not too sure what the cause is but it could be a result of extreme burnout. ive already mildly lashed out at people and friends have told me lately i dont look like myself. i dont know what to do about it since this is extremely unlike me and im scared i could lose friendships to this. but i cant really afford to not stop working myself because ive overcommitted myself and i cant get out of the situation im in.