yea,i was right(rant sorry)
my mom and i were having a conversation when i mentioned my insomnia,my mom then said that dont have insomnia and am just a night owl.she said people with insomnia cant fall asleep,and while yes that is true to an extent its also false. i ended up searching it up and this is what found: "According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.".i have massive difficulty falling asleep,and i often feel dissatisfied with my sleep even if i slept for half of a day,and i experience these symptoms often(except for the school one). so i ended up being correct,i have long-term/chronic insomnia while my mom has comorbid insomnia. sorry for the rant i just wanted to get this sorta out of my system.
- Published May 16, 2020, 00:58
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