1. 1 lb ground beef. 2. 1 1/4 teaspoon salt. 3. 1/4 teaspoon ground black pepper. 4. 1/2 cup chopped onion. 5. 1/2 cup chopped bell pepper. 6. 1 lightly beaten egg. 7. 8 oz canned without juice diced tomatoes. 8. 1/2 cup quick cooking oats. I hope you all see where I'm coming from, I'm sorry if you don't agree. you all have taken me on such a journey I couldn't have asked for anything more. I love you all, and take care.